Khasiat Taugeh

Taugeh, Menu tauge untuk hidangan makan tengah hari atau makan malam selalunya dipandang sebelah mata oleh masyarakat sekarang.

Ada yang melihat Tauge sebagai hidangan yang langsung tidak menyelerakan, tidak sedap. Tapi Tahukah Anda, tauge sebenarnya mempunyai banyak khasiat. Tauge dikatakan mampu menyumbang kepada kesuburan lelaki dan wanita.

Bagi kaum lelaki pengambilan taugeh mampu membuatkan sperma yang dihasilkan makin baik. Begitu juga wanita, taugeh berkesan membantu kesuburan telur. Khasiat tauge tidak sekadar penyumbang kesuburan, ia juga terbukti melalui kajian mengandungi bahan yang dapat melumpuhkan bibit kanser, usus besar, pankreas dan juga penyakit leukimia.

Mengikut kajian yang dijalankan tauge sama ada dari jenis kacang hijau, alfalfa dan sebagainya mengandungi banyak unsur fitokimia ya berkhasiat. Salah satunya ialah kanavanin (canavanine), sejenis asid yang amino. Kanavanin, mampu melumpuhkan bibit kanser leukimia, usus besar dan pankreas. Selain itu, tauge juga mempunyai estrogen semulajadi berfungsi sama dengan estrogen sintesis.

Estrogen dalam tauge dapat meningkatkan kepadatan dan susunan tulang, serta mencegah kerapuhan tulang (osteoporosis). Pengambilan tauge oleh wanita secara kerap dapat membantu mereka menghindar mereka dari kanser payudara, gangguan menjelang menstruasi,simptom pra-menopaus, dan gangguan akibat menopaus.

Sewaktu kacang-kacang dicambahkan untuk dijadikan tauge secara umum kadar saponinya meningkat sehingga 450 peratus. Mereka yang berisiko penyakit strok dan serangan jantung, gara-gara kadar lemak darah yang tinggi dianjurkan lebih banyak mengambil tauge dalam menu harian mereka. Saponi dalam tauge, menghalau "lemak jahat" LDL, tanpa mengganggu kandungan lemak baik HDL.

Selain sarat DNA, tauge padat dengan antioksida kuat yang menghalang tubuh dari radikal bebas perosak sel DNA. Pelindungan ini menguatkan kesimpulan tauge merupakan sayuran yang membuat anda menjadi lebih muda. Satu lagi khasiat tauge yang tidak kurang hebat adalah membantu membuang kotoran dalam usus besar kerana mengandungi banyak serat dan air. Inilah yang menjadi tunjang utama tauge dalam memerangi sel kanser.

Apabila kotoran segera meniggalkan usus besar, tiada lagi zat-zat racun dalam kotoran yang yang dapat diserap tubuh. Ia akan mencegah pengumpulan bahan beracun yang dapat merangsang berseminya benih kanser. Selepas membaca kebaikan sayur tauge janganlah ragu-ragu lagi untuk mengambilnya

technorati tags: Khasiat Taugeh sayur taugeh berkhasiat
icerocket tags: Khasiat Taugeh sayur taugeh berkhasiat

del.icio.us tags: taugeh dan kesuburan lelaki wanita
keotag tags: taugeh dan kesuburan lelaki wanita

Heart Attacks And Drinking Warm Water

The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal.




However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal. C ommon Symptoms Of Heart Attack...

A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm hurting . Be aware of intense pain in the jaw line .. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up.

Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive.





technorati tags: Heart Attacks Drinking Warm Water

del.icio.us tags: heart attack symptom heart attack drinking habit drink warm water
icerocket tags: heart attack symptom heart attack drinking habit drink warm water
keotag tags: heart attack symptom heart attack drinking habit drink warm water

The 7 Dangerous Act after meal

DON'T ACT THE 7 ACTIONS BELOW AFTER YOU HAVE A MEAL

1.Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).

2.Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.

3.Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.

4.Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.

5.Don't bathe - Bathing after meal will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. *

6.Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to
to absorb the nutrition from the food we intake. !

7.Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.